Chicken Light Meat

Common serving sizes
Cals
100
Fat
1.45 g
Carbs
0 g
Prot
20.42 g
There are 100 calories in 1 unit of Chicken Light Meat.
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
420 kj
5%
100 kcal
Fat
1.45g
2%
Saturated Fat
0.387g
2%
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.42g
41%
Salt
0.15g
2%
Cholesterol
51mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also