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Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
111
Fat
2.89 g
Carbs
0 g
Prot
19.78 g
There are 111 calories in 1 unit of Chicken Light Meat (Roasted, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
2.89g
4%
Saturated Fat
0.813g
4%
Monounsaturated Fat
0.986g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.78g
40%
Salt
0.12g
2%
Cholesterol
54mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
111
100 g
173
1/2 chicken, bone and skin removed
185
1 cup of chopped or diced
242
1 lb
785
Related types of Roast Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
View More Chicken Nutritional Info
See also
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Leg Meat (Roasted, Cooked)
View More
United Kingdom