Chicken Light Meat (Roasted, Cooked)

Common serving sizes
Cals
111
Fat
2.89 g
Carbs
0 g
Prot
19.78 g
There are 111 calories in 1 unit of Chicken Light Meat (Roasted, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
2.89g
4%
Saturated Fat
0.813g
4%
Monounsaturated Fat
0.986g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.78g
40%
Salt
0.12g
2%
Cholesterol
54mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Chicken

Related types of Chicken

See also