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Chicken Light Meat
Chicken Light Meat
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 lb
Cals
114
Fat
1.65 g
Carbs
0 g
Prot
23.2 g
There are 114 calories in 100 grams of Chicken Light Meat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
1.65g
2%
Saturated Fat
0.44g
2%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.17g
3%
Cholesterol
58mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
100
100 g
114
1/2 chicken, bone and skin removed
168
1 lb
517
Related types of Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken Light Meat (Roasting)
Chicken Light Meat (Stewing)
Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat and Skin
Chicken Light Meat (Fried, Cooked)
View More
United Kingdom