There are 150 calories in a 1/2 breast, bone removed (yield from 450 gram ready-to-cook chicken) of Chicken Breast Meat and Skin.
Nutrition Facts
Serving Size
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken)
Energy
626 kj
7%
150 kcal
Fat
8.05g
11%
Saturated Fat
2.314g
12%
Trans Fat
0.1g
Monounsaturated Fat
3.323g
Polyunsaturated Fat
1.705g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.14g
36%
Salt
0.14g
2%
Cholesterol
56mg
Potassium
191mg
10%