United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cheese Sauce Made with Lowfat Cheese
Cheese Sauce Made with Lowfat Cheese
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
131
Fat
7.44 g
Carbs
6.56 g
Prot
9.34 g
There are 131 calories in 100 grams of Cheese Sauce Made with Lowfat Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
7.44g
11%
Saturated Fat
2.792g
14%
Monounsaturated Fat
2.881g
Polyunsaturated Fat
1.368g
Carbohydrates
6.56g
3%
Sugar
3.49g
4%
Fibre
0.1g
Protein
9.34g
19%
Salt
1.57g
26%
Cholesterol
14mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
39
100 g
131
1 cup
318
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
View More Cheese Nutritional Info
Related types of Sauces
Soy Sauce
Olive Oil
Ketchup
Mayonnaise
Salsa
Applesauce
View More Sauces Nutritional Info
See also
Cheese Sauce
Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
View More
United Kingdom