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Casserole or Mashed Sweetpotato
Casserole or Mashed Sweetpotato
Common serving sizes
100 g
1 serving (124 g)
1 cup
Cals
108
Fat
3 g
Carbs
18.74 g
Prot
2.05 g
There are 108 calories in 1 serving of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
1 serving (124 g)
per serve
% RI*
Energy
451 kj
5%
108 kcal
Fat
3g
4%
Saturated Fat
0.747g
4%
Monounsaturated Fat
1.266g
Polyunsaturated Fat
0.82g
Carbohydrates
18.74g
7%
Sugar
6.78g
8%
Fibre
2.5g
Protein
2.05g
4%
Salt
0.76g
13%
Cholesterol
1mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(124 g)
108
1 cup
215
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Other related foods
Casseroles
See also
Mashed Potato (Commercial)
Sweetpotato
Canned Sweetpotato
Sausage Casserole
Fried Sweetpotato
View More
United Kingdom