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Casserole or Mashed Sweetpotato
Casserole or Mashed Sweetpotato
Common serving sizes
100 g
1 serving (124 g)
1 cup
Cals
215
Fat
5.98 g
Carbs
37.32 g
Prot
4.08 g
There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
5.98g
9%
Saturated Fat
1.487g
7%
Monounsaturated Fat
2.522g
Polyunsaturated Fat
1.633g
Carbohydrates
37.32g
14%
Sugar
13.51g
15%
Fibre
4.9g
Protein
4.08g
8%
Salt
1.51g
25%
Cholesterol
2mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(124 g)
108
1 cup
215
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Other related foods
Casseroles
See also
Mashed Potato (Commercial)
Sweetpotato
Canned Sweetpotato
Sausage Casserole
Fried Sweetpotato
View More
United Kingdom