Casserole or Mashed Sweetpotato

Common serving sizes
Cals
215
Fat
5.98 g
Carbs
37.32 g
Prot
4.08 g
There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
5.98g
9%
Saturated Fat
1.487g
7%
Monounsaturated Fat
2.522g
Polyunsaturated Fat
1.633g
Carbohydrates
37.32g
14%
Sugar
13.51g
15%
Fibre
4.9g
Protein
4.08g
8%
Salt
1.51g
25%
Cholesterol
2mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Mashed Potatoes

Other related foods

See also