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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
4 cups of chopped
Cals
210
Fat
1.23 g
Carbs
49.05 g
Prot
4.76 g
There are 210 calories in 4 cups of chopped Carrots.
Nutrition Facts
Serving Size
4 cups of chopped
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
1.23g
2%
Saturated Fat
0.189g
1%
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.599g
Carbohydrates
49.05g
19%
Sugar
23.24g
26%
Fibre
14.3g
Protein
4.76g
10%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
1638mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Carrots (without Salt, Drained, Cooked, Boiled)
Sainsbury's Carrots
Cooked Carrots (from Fresh)
Tesco British Carrots
Asda British Carrots
View More
United Kingdom