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Buttermilk (Reduced Fat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Common serving sizes
100 g
100 ml
1 cup
Cals
137
Fat
4.9 g
Carbs
12.98 g
Prot
10.04 g
There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
4.9g
7%
Saturated Fat
3.043g
15%
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.174g
Carbohydrates
12.98g
5%
Sugar
12.98g
14%
Fibre
0g
Protein
10.04g
20%
Salt
0.53g
9%
Cholesterol
20mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
100 ml
58
1 cup
137
Related types of Buttermilk
1% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
2% Fat Buttermilk
View More Buttermilk Nutritional Info
Related types of Milk
Low Fat Milk
Milk
1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
View More Milk Nutritional Info
See also
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Potato Chips (Reduced Fat)
Chocolate Milk (Reduced Fat)
Sour Cream (Reduced Fat)
View More
United Kingdom