Buckwheat Pancakes

Common serving sizes
Cals
217
Fat
7.78 g
Carbs
29.61 g
Prot
8.27 g
There are 217 calories in 1 8-1/2" Buckwheat Pancake.
Nutrition Facts
Serving Size
1 pancake (22 cm dia)
per serve
% RI*
Energy
909 kj
11%
217 kcal
Fat
7.78g
11%
Saturated Fat
2.283g
11%
Monounsaturated Fat
2.884g
Polyunsaturated Fat
1.829g
Carbohydrates
29.61g
11%
Sugar
6.51g
7%
Fibre
3g
Protein
8.27g
17%
Salt
1.40g
23%
Cholesterol
68mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also