Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
463
Fat
3.12 g
Carbs
99.9 g
Prot
16.95 g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1936 kj
23%
463 kcal
Fat
3.12g
4%
Saturated Fat
0.668g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
38%
Sugar
4.53g
5%
Fibre
13.6g
Protein
16.95g
34%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also