Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.7g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
9%
Sugar
1.02g
1%
Fibre
3.1g
Protein
3.81g
8%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also