Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
76
Fat
0.51 g
Carbs
16.48 g
Prot
2.8 g
There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
319 kj
4%
76 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.155g
Carbohydrates
16.48g
6%
Sugar
0.75g
1%
Fibre
2.2g
Protein
2.8g
6%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also