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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
76
Fat
0.51 g
Carbs
16.48 g
Prot
2.8 g
There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
319 kj
4%
76 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.155g
Carbohydrates
16.48g
6%
Sugar
0.75g
1%
Fibre
2.2g
Protein
2.8g
6%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Milk (Nonfat with Added Vitamin A)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
View More
United Kingdom