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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
155
Fat
1.04 g
Carbs
33.37 g
Prot
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.223g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.66g
11%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Cereal
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Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Milk (Nonfat with Added Vitamin A)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
View More
United Kingdom