Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
155
Fat
1.04 g
Carbs
33.37 g
Prot
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.223g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.66g
11%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also