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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.7g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
9%
Sugar
1.02g
1%
Fibre
3.1g
Protein
3.81g
8%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Milk (Nonfat with Added Vitamin A)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
View More
United Kingdom