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Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Cooked, Roasted)
Common serving sizes
100 g
1 cup
Cals
155
Fat
1.04 g
Carbs
33.5 g
Prot
5.68 g
There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.316g
Carbohydrates
33.5g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.68g
11%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
92
1 cup
155
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See also
Buckwheat Groats (Fat Not Added in Cooking)
Chicken Light Meat (Roasting, Roasted, Cooked)
Buckwheat Groats (Dry Roasted)
Kupiec Buckwheat Roasted Groats
Chicken Giblets (Roasting, Simmered, Cooked)
View More
United Kingdom