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Bran Flakes
Bran Flakes
Common serving sizes
3 cups
100 g
Cals
384
Fat
2.64 g
Carbs
96.48 g
Prot
11.28 g
There are 384 calories in 3 cups of Bran Flakes.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
2.64g
4%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.354g
Polyunsaturated Fat
1.23g
Carbohydrates
96.48g
37%
Sugar
22.68g
25%
Fibre
21.1g
Protein
11.28g
23%
Salt
2.20g
37%
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
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Corn Flakes
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See also
Kellogg's Bran Flakes with Semi-Skimmed Milk
Wheat Bran (Crude)
Marks & Spencer Bran Flakes
Bran Roll
Aldi Bran Flakes
View More
United Kingdom