Bran Flakes

Common serving sizes
Cals
384
Fat
2.64 g
Carbs
96.48 g
Prot
11.28 g
There are 384 calories in 3 cups of Bran Flakes.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
2.64g
4%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.354g
Polyunsaturated Fat
1.23g
Carbohydrates
96.48g
37%
Sugar
22.68g
25%
Fibre
21.1g
Protein
11.28g
23%
Salt
2.20g
37%
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also