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Braised Tenderloin Pork
Braised Tenderloin Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless
1 serving (85 g)
100 g
1 cup of diced
Cals
40
Fat
1.81 g
Carbs
0 g
Prot
5.67 g
There are 40 calories in 1 ounce, boneless (yield after cooking) Braised Tenderloin Pork.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
1.81g
3%
Saturated Fat
0.67g
3%
Monounsaturated Fat
0.825g
Polyunsaturated Fat
0.139g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.67g
11%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
40
1 oz, boneless
57
1 serving
(85 g)
172
100 g
202
1 cup of diced
271
Related types of Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Spareribs (Whole, Cooked, Braised)
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
View More
United Kingdom