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Blue Crab (Cooked, Moist Heat)
Blue Crab (Cooked, Moist Heat)
Common serving sizes
100 g
1 cup of flaked and pieces
1 cup (not packed)
1 lb
Cals
463
Fat
8.03 g
Carbs
0 g
Prot
91.63 g
There are 463 calories in 1 pound of Blue Crab (Cooked, Moist Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1936 kj
23%
463 kcal
Fat
8.03g
11%
Saturated Fat
1.034g
5%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
3.084g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.63g
183%
Salt
3.16g
53%
Cholesterol
454mg
Potassium
1470mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
102
1 cup of flaked and pieces
120
1 cup
(not packed)
138
1 lb
463
Related types of Crab
Crab
Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
View More Crab Nutritional Info
Related types of Seafood
Octopus
Lobster
Clams
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Steamed Hard Shell Crab
Crab Imperial
Deviled Crab
Crab Salad
Crab Cake
View More
United Kingdom