Steamed Hard Shell Crab

Common serving sizes
Cals
119
Fat
2.08 g
Carbs
0 g
Prot
23.64 g
There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab.
Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
% RI*
Energy
499 kj
6%
119 kcal
Fat
2.08g
3%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.64g
47%
Salt
1.77g
30%
Cholesterol
117mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

See also