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Blackberries (Cooked or Canned)
Blackberries (Cooked or Canned)
Common serving sizes
1 10 blackberries serving
100 g
1 serving (128 g)
1 cup
Cals
92
Fat
0.14 g
Carbs
23.1 g
Prot
1.31 g
There are 92 calories in 100 grams of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.14g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.08g
Carbohydrates
23.1g
9%
Sugar
19.7g
22%
Fibre
3.4g
Protein
1.31g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 blackberries serving
20
100 g
92
1 serving
(128 g)
118
1 cup
236
Related types of Blackberries
Blackberries
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
View More Blackberries Nutritional Info
Related types of Berries
Berries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
View More Berries Nutritional Info
See also
Blackberries in Heavy Syrup (Cooked or Canned)
Minestrone Soup (Canned)
Tomato Bisque (Canned, Condensed)
Tomato Soup (Canned, Condensed)
View More
United Kingdom