There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 10 blackberries serving
Energy
85 kj
1%
20 kcal
Fat
0.03g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.018g
Carbohydrates
5.08g
2%
Sugar
4.33g
5%
Fibre
0.7g
Protein
0.29g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
22mg
1%