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Blackberries (Cooked or Canned)
Blackberries (Cooked or Canned)
Common serving sizes
1 10 blackberries serving
100 g
1 serving (128 g)
1 cup
Cals
118
Fat
0.18 g
Carbs
29.57 g
Prot
1.68 g
There are 118 calories in 1 serving of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (128 g)
per serve
% RI*
Energy
493 kj
6%
118 kcal
Fat
0.18g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.102g
Carbohydrates
29.57g
11%
Sugar
25.22g
28%
Fibre
4.4g
Protein
1.68g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 blackberries serving
20
100 g
92
1 serving
(128 g)
118
1 cup
236
Related types of Blackberries
Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More Blackberries Nutritional Info
Related types of Berries
Blueberries
Berries
Dried Cranberries (Sweetened)
Raspberries
Strawberries
View More Berries Nutritional Info
See also
Blackberries in Heavy Syrup (Cooked or Canned)
Minestrone Soup (Canned)
Tomato Bisque (Canned, Condensed)
Tomato Soup (Canned, Condensed)
View More
United Kingdom