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Blackberries (Cooked or Canned)
Blackberries (Cooked or Canned)
Common serving sizes
1 10 blackberries serving
100 g
1 serving (128 g)
1 cup
Cals
236
Fat
0.36 g
Carbs
59.14 g
Prot
3.35 g
There are 236 calories in 1 cup of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
985 kj
12%
236 kcal
Fat
0.36g
1%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.205g
Carbohydrates
59.14g
23%
Sugar
50.43g
56%
Fibre
8.7g
Protein
3.35g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 blackberries serving
20
100 g
92
1 serving
(128 g)
118
1 cup
236
Related types of Blackberries
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Blackberries
Sweetened Frozen Blackberries
View More Blackberries Nutritional Info
Related types of Berries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
Berries
Strawberries
View More Berries Nutritional Info
See also
Blackberries in Heavy Syrup (Cooked or Canned)
Minestrone Soup (Canned)
Tomato Bisque (Canned, Condensed)
Tomato Soup (Canned, Condensed)
View More
United Kingdom