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Eggs Benedict
Eggs Benedict
Common serving sizes
100 g
1 medium
1 large
1 serving (155 g)
1 extra large
Cals
411
Fat
32.18 g
Carbs
12.4 g
Prot
17.82 g
There are 411 calories in 1 medium Benedict Egg.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1721 kj
21%
411 kcal
Fat
32.18g
46%
Saturated Fat
15.244g
76%
Monounsaturated Fat
11.267g
Polyunsaturated Fat
3.186g
Carbohydrates
12.4g
5%
Sugar
1.4g
2%
Fibre
0.9g
Protein
17.82g
36%
Salt
2.04g
34%
Cholesterol
392mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
276
1 medium
411
1 large
428
1 serving
(155 g)
428
1 extra large
447
Related types of Poached Eggs
Poached Egg
Poached Egg (with Salt)
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Wetherspoon Eggs Benedict
Harvester Eggs Benedict
Tesco Ham & Eggs Benedict Sandwich
Fried Eggs and Ham
Egg Omelette
View More
United Kingdom