Eggs Benedict

Common serving sizes
Cals
411
Fat
32.18 g
Carbs
12.4 g
Prot
17.82 g
There are 411 calories in 1 medium Benedict Egg.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1721 kj
21%
411 kcal
Fat
32.18g
46%
Saturated Fat
15.244g
76%
Monounsaturated Fat
11.267g
Polyunsaturated Fat
3.186g
Carbohydrates
12.4g
5%
Sugar
1.4g
2%
Fibre
0.9g
Protein
17.82g
36%
Salt
2.04g
34%
Cholesterol
392mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

Other related foods

See also