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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
164
Fat
7.68 g
Carbs
0 g
Prot
22.18 g
There are 164 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.68g
11%
Saturated Fat
3.023g
15%
Monounsaturated Fat
3.317g
Polyunsaturated Fat
0.293g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.18g
44%
Salt
0.16g
3%
Cholesterol
38mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 lb
744
Related types of Beef
Lean Minced Beef
Roast Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom