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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
744
Fat
34.84 g
Carbs
0 g
Prot
100.61 g
There are 744 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3112 kj
37%
744 kcal
Fat
34.84g
50%
Saturated Fat
13.712g
69%
Monounsaturated Fat
15.046g
Polyunsaturated Fat
1.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.61g
201%
Salt
0.72g
12%
Cholesterol
172mg
Potassium
1619mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 lb
744
Related types of Beef
Lean Minced Beef
Beef Steak
Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom