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Beef Stew Meat (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
303
Fat
20.14 g
Carbs
0 g
Prot
28.4 g
There are 303 calories in 100 grams of Beef Stew Meat (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
20.14g
29%
Saturated Fat
7.92g
40%
Monounsaturated Fat
8.736g
Polyunsaturated Fat
0.722g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.4g
57%
Salt
0.96g
16%
Cholesterol
93mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Beef
Roast Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Stew Meat Beef (Lean Only Eaten)
Beef Stew Meat
Beef (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom