Beef Stew Meat (Lean and Fat Eaten)

Common serving sizes
Cals
303
Fat
20.14 g
Carbs
0 g
Prot
28.4 g
There are 303 calories in 100 grams of Beef Stew Meat (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
20.14g
29%
Saturated Fat
7.92g
40%
Monounsaturated Fat
8.736g
Polyunsaturated Fat
0.722g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.4g
57%
Salt
0.96g
16%
Cholesterol
93mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also