Stew Meat Beef (Lean Only Eaten)

Common serving sizes
Cals
316
Fat
14.87 g
Carbs
0 g
Prot
42.49 g
There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1323 kj
16%
316 kcal
Fat
14.87g
21%
Saturated Fat
5.625g
28%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.49g
85%
Salt
1.30g
22%
Cholesterol
130mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also