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Beef Stew Meat (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
258
Fat
17.12 g
Carbs
0 g
Prot
24.14 g
There are 258 calories in 1 serving of Beef Stew Meat (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
17.12g
24%
Saturated Fat
6.732g
34%
Monounsaturated Fat
7.425g
Polyunsaturated Fat
0.614g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.14g
48%
Salt
0.81g
14%
Cholesterol
79mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Stew Meat Beef (Lean Only Eaten)
Beef Stew Meat
Beef (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom