Beef Stew Meat (Lean and Fat Eaten)

Common serving sizes
Cals
52
Fat
3.42 g
Carbs
0 g
Prot
4.83 g
There are 52 calories in 1 ounce, boneless Beef Stew Meat (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
3.42g
5%
Saturated Fat
1.346g
7%
Monounsaturated Fat
1.485g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.83g
10%
Salt
0.16g
3%
Cholesterol
16mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also