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Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
177
Fat
9.88 g
Carbs
0 g
Prot
20.53 g
There are 177 calories in 100 grams of Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
9.88g
14%
Saturated Fat
3.81g
19%
Monounsaturated Fat
4.38g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.53g
41%
Salt
0.15g
3%
Cholesterol
44mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
177
1 lb
803
Related types of Beef
Beef Steak
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
View More
United Kingdom