Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
177
Fat
9.88 g
Carbs
0 g
Prot
20.53 g
There are 177 calories in 100 grams of Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
9.88g
14%
Saturated Fat
3.81g
19%
Monounsaturated Fat
4.38g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.53g
41%
Salt
0.15g
3%
Cholesterol
44mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also