Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
223
Fat
15.75 g
Carbs
0 g
Prot
18.87 g
There are 223 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
15.75g
23%
Saturated Fat
6.37g
32%
Monounsaturated Fat
6.82g
Polyunsaturated Fat
0.58g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.87g
38%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also