Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
144
Fat
6.16 g
Carbs
0 g
Prot
20.78 g
There are 144 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.16g
9%
Saturated Fat
2.32g
12%
Monounsaturated Fat
2.61g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.78g
42%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also