United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
234
Fat
17.15 g
Carbs
0 g
Prot
18.68 g
There are 234 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
17.15g
25%
Saturated Fat
6.91g
35%
Monounsaturated Fat
7.42g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.68g
37%
Salt
0.14g
2%
Cholesterol
66mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 lb
1061
Related types of Beef
Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
View More
United Kingdom