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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
653
Fat
27.94 g
Carbs
0 g
Prot
94.26 g
There are 653 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
27.94g
40%
Saturated Fat
10.524g
53%
Monounsaturated Fat
11.839g
Polyunsaturated Fat
1.089g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.26g
189%
Salt
0.72g
12%
Cholesterol
268mg
Potassium
1615mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 lb
653
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
View More
United Kingdom