Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
680
Fat
29.89 g
Carbs
0 g
Prot
96.34 g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2847 kj
34%
680 kcal
Fat
29.89g
43%
Saturated Fat
10.437g
52%
Trans Fat
0.839g
Monounsaturated Fat
13.336g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.34g
193%
Salt
0.72g
12%
Cholesterol
277mg
Potassium
1533mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also