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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
680
Fat
29.89 g
Carbs
0 g
Prot
96.34 g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2847 kj
34%
680 kcal
Fat
29.89g
43%
Saturated Fat
10.437g
52%
Trans Fat
0.839g
Monounsaturated Fat
13.336g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.34g
193%
Salt
0.72g
12%
Cholesterol
277mg
Potassium
1533mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
440
1 lb
680
Related types of Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom