Beef Chow Mein or Chop Suey

Common serving sizes
Cals
268
Fat
14.92 g
Carbs
12.17 g
Prot
22.04 g
There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
14.92g
21%
Saturated Fat
3.59g
18%
Monounsaturated Fat
6.705g
Polyunsaturated Fat
3.212g
Carbohydrates
12.17g
5%
Sugar
4.27g
5%
Fibre
2.6g
Protein
22.04g
44%
Salt
2.20g
37%
Cholesterol
51mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Noodles

Related types of Beef

See also