Beef and Rice with Gravy (Mixture)

Common serving sizes
Cals
284
Fat
10.23 g
Carbs
29.17 g
Prot
17.4 g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
10.23g
15%
Saturated Fat
4.105g
21%
Monounsaturated Fat
4.449g
Polyunsaturated Fat
0.368g
Carbohydrates
29.17g
11%
Sugar
0.22g
0%
Fibre
0.7g
Protein
17.4g
35%
Salt
2.52g
42%
Cholesterol
44mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also