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Beef and Rice (Mixture)
Beef and Rice (Mixture)
Common serving sizes
100 g
1 cup
1 serving (196 g)
Cals
363
Fat
14.58 g
Carbs
35.61 g
Prot
20.13 g
There are 363 calories in 1 cup of Beef and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1517 kj
18%
363 kcal
Fat
14.58g
21%
Saturated Fat
4.963g
25%
Monounsaturated Fat
6.531g
Polyunsaturated Fat
1.292g
Carbohydrates
35.61g
14%
Sugar
0.06g
0%
Fibre
0.6g
Protein
20.13g
40%
Salt
2.5g
42%
Cholesterol
59mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
185
1 cup
363
1 serving
(196 g)
363
Related types of Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables (Mixture)
Beef and Rice with Gravy (Mixture)
Beef and Rice with Cream Sauce (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom