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Beef and Potatoes (Mixture)
Beef and Potatoes (Mixture)
Common serving sizes
100 g
1 cup
1 serving (190 g)
Cals
268
Fat
6.52 g
Carbs
22.53 g
Prot
28.46 g
There are 268 calories in 1 cup of Beef and Potatoes (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
6.52g
9%
Saturated Fat
2.453g
12%
Monounsaturated Fat
2.725g
Polyunsaturated Fat
0.27g
Carbohydrates
22.53g
9%
Sugar
0.95g
1%
Fibre
2.1g
Protein
28.46g
57%
Salt
1.06g
18%
Cholesterol
63mg
Potassium
579mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 cup
268
1 serving
(190 g)
268
Related types of Beef
Beef Steak
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef, Potatoes and Vegetables (Mixture)
Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
Corned Beef, Potatoes and Vegetables (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
United Kingdom