Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Common serving sizes
Cals
258
Fat
13.02 g
Carbs
15.91 g
Prot
20.35 g
There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1080 kj
13%
258 kcal
Fat
13.02g
19%
Saturated Fat
3.272g
16%
Monounsaturated Fat
5.514g
Polyunsaturated Fat
3.17g
Carbohydrates
15.91g
6%
Sugar
10.83g
12%
Fibre
1.3g
Protein
20.35g
41%
Salt
3.08g
51%
Cholesterol
37mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Beef
See also