Beef (Lean Only Eaten)

Common serving sizes
Cals
284
Fat
12.8 g
Carbs
0 g
Prot
39.48 g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
12.8g
18%
Saturated Fat
4.89g
24%
Monounsaturated Fat
5.383g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.48g
79%
Salt
1.30g
22%
Cholesterol
114mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also