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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
284
Fat
12.8 g
Carbs
0 g
Prot
39.48 g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
12.8g
18%
Saturated Fat
4.89g
24%
Monounsaturated Fat
5.383g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.48g
79%
Salt
1.30g
22%
Cholesterol
114mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
57
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
180
100 g
212
1 cup of cooked, diced
284
Related types of Beef
Roast Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
View More
United Kingdom