United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
180
Fat
8.12 g
Carbs
0 g
Prot
25.04 g
There are 180 calories in 1 serving of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
8.12g
12%
Saturated Fat
3.102g
16%
Monounsaturated Fat
3.415g
Polyunsaturated Fat
0.279g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.04g
50%
Salt
0.83g
14%
Cholesterol
72mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
57
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
180
100 g
212
1 cup of cooked, diced
284
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef Steak
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
View More
United Kingdom