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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
60
Fat
2.71 g
Carbs
0 g
Prot
8.35 g
There are 60 calories in 1 ounce, boneless, cooked, lean only Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
2.71g
4%
Saturated Fat
1.035g
5%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.35g
17%
Salt
0.28g
5%
Cholesterol
24mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
57
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
180
100 g
212
1 cup of cooked, diced
284
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
View More
United Kingdom