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Barley
Barley
Common serving sizes
100 g
1 cup
Cals
354
Fat
2.3 g
Carbs
73.48 g
Prot
12.48 g
There are 354 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
2.3g
3%
Saturated Fat
0.482g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.108g
Carbohydrates
73.48g
28%
Sugar
0.8g
1%
Fibre
17.3g
Protein
12.48g
25%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
View More Barley Nutritional Info
See also
Sainsbury's Pearl Barley
Pearled Barley
Barley Flour or Meal
Plain Wheat and Malt Barley Granules Cereal
Sainsbury's Pea & Barley Mix For Soup
View More
United Kingdom