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Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Common serving sizes
1 oz, raw, yields
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (178 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
109
Fat
2.2 g
Carbs
20.53 g
Prot
2.43 g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten, with Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.2g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.664g
Carbohydrates
20.53g
8%
Sugar
1.14g
1%
Fibre
2.1g
Protein
2.43g
5%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
519mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
26
100 g
109
1 small
(4.5 cm - 6 cm dia, raw)
156
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
194
1 serving
(178 g)
194
1 large
(7.5 cm - 10.5 cm dia, raw)
331
Related types of Baked Potatoes
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Other related foods
Sides
See also
Potato (Flesh and Skin, without Salt, Baked)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
View More
United Kingdom