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Bagels (Includes Onion, Poppy, Sesame)
Bagels (Includes Onion, Poppy, Sesame)
Common serving sizes
1 mini (6.5 cm dia)
1 small (7.5 cm dia)
100 g
1 medium (9 cm - 10 cm)
1 large (11 cm dia)
Cals
289
Fat
1.68 g
Carbs
56.07 g
Prot
11.02 g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame).
Nutrition Facts
Serving Size
1 medium (9 cm - 10 cm)
per serve
% RI*
Energy
1208 kj
14%
289 kcal
Fat
1.68g
2%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.731g
Carbohydrates
56.07g
22%
Sugar
-
Fibre
2.4g
Protein
11.02g
22%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(6.5 cm dia)
72
1 small
(7.5 cm dia)
190
100 g
275
1 medium
(9 cm - 10 cm)
289
1 large
(11 cm dia)
360
Related types of Bagels
Toasted Bagel
Multigrain Bagel
Bagel
Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
View More Bagels Nutritional Info
See also
Cream Puffs (Includes Eclair)
Sesame Oil
Pancakes (Includes Buttermilk, Frozen)
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Dove (Includes Squab) (Cooked)
View More
United Kingdom