Bagels (Includes Onion, Poppy, Sesame)

Common serving sizes
Cals
289
Fat
1.68 g
Carbs
56.07 g
Prot
11.02 g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame).
Nutrition Facts
Serving Size
1 medium (9 cm - 10 cm)
per serve
% RI*
Energy
1208 kj
14%
289 kcal
Fat
1.68g
2%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.731g
Carbohydrates
56.07g
22%
Sugar
-
Fibre
2.4g
Protein
11.02g
22%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bagels

See also