Colour Fit

Apple and Walnut Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Cals
412
Fat
14.6 g
Carbs
65.26 g
Prot
11.83 g
There are 412 calories in 1 serving (244.8 g) of Colour Fit Apple and Walnut Porridge.
Nutrition Facts
Serving Size
1 serving (244.8 g)
per serve
% RI*
Energy
1723 kj
21%
412 kcal
Fat
14.60g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Monounsaturated Fat
2.200g
Polyunsaturated Fat
8.100g
Carbohydrates
65.26g
25%
Sugar
24.50g
27%
Fibre
13.7g
Protein
11.83g
24%
Salt
0.11g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 19 Aug 19 06:52 PM
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