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Co-Op
Free Form Ciabatta Rolls
Co-Op
Free Form Ciabatta Rolls
Cals
235
Fat
8 g
Carbs
35.8 g
Prot
3 g
There are 235 calories in 1 roll (80 g) of Co-Op Free Form Ciabatta Rolls.
Nutrition Facts
Serving Size
1 roll (80 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
8.00g
11%
Saturated Fat
0.000g
0%
Carbohydrates
35.80g
14%
Sugar
3.40g
4%
Fibre
4.7g
Protein
3.00g
6%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Oct 13 10:09 AM
Source
fatsecret Platform API
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United Kingdom